Orange Juice

Everyone loves orange juice. However, it's gotten a bad rap for its high calorie content. I'd say the benefits outweigh a few extra calories. The facts:

Photo courtesy of placbo

• Two glasses of orange juice increase vitamin C concentration in the body by 40 to 64 percent
• Protects against tissue damage and early aging
• Prevents inflammation within the body
• May improve diastolic blood pressure
• May decrease LDL cholesterol

Source: Livestrong